Taking care of your skin is a vital part of your everyday routine. By following a thorough skincare routine, you can treat acne, prevent premature wrinkles, and keep your skin bright and glowing. If you’re looking to change up your skincare routine or improve it because you aren’t happy with its current results, you should look for skincare products that contain vitamin B5. Also known as pantothenic acid, vitamin B5 is known to clear up your skin and keep it moisturized.
While you can certainly find vitamin B5 in a number of different creams and moisturizers, you can also find it in a variety of hand sanitizers. In a time when using hand sanitizer is crucial for keeping you and your loved ones safe, you might benefit from finding one that contains extra benefits for your skin. In our latest article, we review the importance of vitamin B5 and how it can help nourish your skin.
A Quick Overview of Vitamin B5
What is vitamin B5? Find out more about this nutrient and why it’s important for your body now
Vitamin B5, which is also known as pantothenic acid, can be found in a number of plants and vegetables. It is an essential part of our lives as it helps our bodies convert food into energy and is needed for producing red blood cells. As one of eight B vitamins, B5 plays an important role in helping you maintain healthy skin and eyes, a properly functioning liver, and a healthy digestive tract.
The other B vitamins include:
- Thiamin — Vitamin B1
- Riboflavin — Vitamin B2
- Niacin — Vitamin B3
- Vitamin B6
- Biotin — Vitamin B7
- Folate and Folic Acid
- Vitamin B12
Together, they make up the vitamin B complex. B vitamins play essential roles in your body’s organs. They are needed to help your body maintain healthy skin and brain cells. Because of the critical role they play, serious problems can arise if your body doesn’t have enough of them.
What Happens When You Don’t Have Enough Vitamin B5
In general, it’s pretty rare to suffer from vitamin B5 deficiency. Cases of vitamin B5 deficiency usually occur as a result of extreme malnutrition. It doesn’t occur isolated either, but along with other vitamin B deficiencies.
Researchers have studies induced vitamin B5 deficiency, however. During this research trial, patients experienced headaches, insomnia, fatigue, and intestinal disturbances. Burning feet syndrome, the numbing and tingling of one’s hands and feet, was also reported. In animal experiments, scientists also found that vitamin B5 deficiency could cause:
- Anemia, which results from a low level of red blood cells or the presence of dysfunctional blood cells
- Irritation to the skin
- Nerve damage and impaired muscle function
- Gastrointestinal disorders
- Problems with metabolizing glucose
The diversity of these functions indicate the number of roles vitamin B5 plays in the body. Thankfully, almost all of these symptoms and health problems go away after vitamin B5 is ingested back into the body.
Different Foods That Contain Vitamin B5
Adults need 5mg of vitamin B5 a day. Since vitamin B5 is found in numerous plants and animals, getting your daily dose of vitamin B5 is pretty easy. Common foods that contain vitamin B5 include:
- Chicken beef, pork
- Salmon and lobster
- Whole grain breads
- Sweet potatoes, corn, kale, tomatoes, avocado
- Soybeans and lentils
- Yogurt, milk, eggs
As you can see, unless you live on a diet of only junk food you are sure to get enough vitamin B5 to help you get by.
Vitamin B5 for Your Skin
Vitamin B5 products an anti-inflammatory effect on your skin
While vitamin B5 is naturally found in a number of different foods, it can also be found in skin products as pro-vitamin B5. Also known as panthenol, pro-vitamin B5 can help improve the health of your hair and also moisturize and heal your skin.
When you apply products with pro-vitamin B5 into your skin, the vitamin absorbs into your skin cells and turns into pantothenic acid. After being absorbed into the skin, the vitamin B5 adds a hearty dose of moisture into it.
Other known benefits of vitamin B5 for your skin include:
- Reducing acne
- Heal inflammatory lesions on your skin
- Hydrating your skin
- Preventing premature aging and wrinkles
- Relieving itchiness from insect bites
- Treating poison ivy
- Speeding up wound healing and scarring
Other Benefits of Vitamin B5 You Should Know About
Vitamin B5 offers numerous benefits for your body
Vitamin B5 can help you with more than just your skin issues. Other benefits of vitamin B5 include:
- Promoting a healthy digestive tract
- Making red blood cells
- Helping the nervous system and liver stay healthy
People sometimes take vitamin B5 supplements to help with health conditions such as:
- Chronic Fatigue Syndrome
- Carpal Tunnel Syndrome
But before you start taking vitamin B5 supplements, you need to consult with a doctor. If you take too high a dose, you may end up suffering from diarrhea or increased bleeding. Vitamin B5 supplements can also cause an imbalance in your body with other vitamins. That’s why most people take a B complex vitamin rather than a vitamin B5 supplement alone.
FAQ About Using Products with Vitamin B5
We answer all of your questions about vitamin B5 products and how they can help you
How much vitamin B5 do children and pregnant women need?
Children under the age of 13 require less than 5 mg of vitamin B5 a day. Pregnant women should take about 6 mg of vitamin B5. Some patients require higher doses of vitamin B5, depending on their unique health conditions and the recommendation their physician gives them.
Can vitamin B5 cause acne?
No! In fact it can help treat acne by breaking down excessive oil in your skin. That’s why so many skin serums and creams include vitamin B5 in their formulas.
Do vitamin B5 supplements interact with other medications?
Vitamin B5 supplements can interact with other medications for diseases like Alzheimer’s. That’s why it’s important to consult with your doctor first before taking any vitamin supplements. They can also cause unpleasant side effects like diarrhea if you take too much of them.
Why You Need Hand Sanitizer
Applying hand sanitizer is crucial for staying safe during the pandemic
Applying hand sanitizer after going out in public or when you aren’t near any soap and water is crucial for removing germs and keeping you safe. Whether you are shopping at the grocery store or make a deposit at the bank, you should carry a bottle of hand sanitizer with you.
Applying hand sanitizer after sneezing or blowing your nose is also crucial for keeping you safe. That being said, you shouldn’t use hand sanitizer for greasy or dirty hands. It won’t effectively wash the grime away.
In addition to washing your hands or sanitizing them, you should also remember to stay six feet away from people in public and wear a mask. Together, these practices can help fight the spread of the coronavirus and prevent the country from having to lockdown again. Those days were not pleasant, so it’s important to prevent another lockdown from occuring again.
Essential Ingredients You Should Look for in Hand Sanitizer
In addition to vitamin B5, look for these ingredients in a potential hand sanitizer
The CDC recommends consumers to use hand sanitizer that contains at least 60% alcohol. However, you can also find advanced hand sanitizers containing pro-vitamin B5. In addition to removing germs and potential viruses from your skin, these hand sanitizers can also help your skin maintain their moisture and softness. Because hand sanitizers tend to dry out your skin, you might find it beneficial to use ones containing supplements like vitamin B5.
Consider these final thoughts from us
During the pandemic, it is more important than ever to practice proper social hygiene practices, follow social distancing guidelines, and try to avoid leaving the house whenever possible. Because it isn’t always possible to stay inside, it’s important that you carry hand sanitizer on your person. To keep your skin fresh and soft, you can use hand sanitizers containing vitamin B5 and other essential nutrients.
How have you been staying safe during the pandemic? Let us know in the comments below!